Course curriculum

  • 1

    Chapter 1

    • Introduction

    • Aims

    • Quarantine Challenges

    • What are the potential challenges of quarantine?

    • Stress Bucket

    • Stress and Quarantine

    • Influences on your reaction to Quarantine

    • What is mental fitness?

    • 3 Steps to a positive Quarantine

    • Step 1 - How will you/ your team prepare for quarantine?

    • Step 1 - Preparing for Quarantine - Time

    • Step 1 - Preparing for Quarantine - Space

    • Step 1 - Preparing for Quarantine - Staying Connected

    • Step 1 - Preparing for Quarantine - Health and Wellbeing

    • Step 2 - Support your team - Wellness Action Plan

    • Step 2 - Support Your team - Listening and communicating non-judgementally

    • Step 2 - Resources of Support for Quarantine

    • Step 3 - Debrief

    • Alex Case Study

    • Alex case study questions

    • Resources of Support