Course curriculum

  • 1

    Chapter 1

    • Introduction

    • Aims

    • Stress Container

    • What's in the Film and TV Stress container?

    • Mental Health Continuum

    • What is mental fitness?

    • Imposter Syndrome

    • Control

    • Control Question

    • 5 Ways to Wellbeing

    • 5 Ways to Wellebing Plan

    • Breathe

    • Flow

    • Kindness

    • Self Compassion

    • Gratitude

    • Wellbeing for TV Professionals by TV Professionals

    • Build a Mental Fitness Plan